Desserts

Lighter Strawberry Cheesecakes for Two

50

Two perfectly portioned creamy individual cheesecakes

2
4 oz. 1/3 less fat cream cheese, softened
1 5.3 oz. container of strawberry Greek yogurt
1/4 cup + 1 tbsp sugar (I am not an artificial sweetener fan, but you could substitute a low calorie sweetener to make this recipe even lighter.)
1 egg
1/4 tsp vanilla
1/2 cup of graham cracker crumbs
2 tbsp butter, melted
Two 4 inch springform pans (4 inch ramekins would work too)
Preheat your oven to 300 degrees. Spray cooking spray inside both of your springform pans and then wrap the bottoms and sides of the pans with foil. In a small bowl mix together the graham cracker...
See the full directions on my site
Nutritions

Calories
811

Sodium
745mg
31% DV

Fat
42g
65% DV

Protein
32g
64% DV

Carbs
73g
24% DV

Fiber
6g
24% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

584

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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