Main Dishes
March 01, 2014
Calories
811
Sodium
465mg
19% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
Lighthouse Seafood Chowder
61
12
1/2 pound bacon, finely chopped
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
In a large stock pot cook bacon over medium heat until almost crisp. Add celery, onion, and potato and continue to cook, stirring constantly, until onion is tender. Sprinkle with flour, blend, add clam...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
811
Sodium
465mg
19% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
10g
62%
Monosaturated Fat
25g
162%
Cholesterol
99mg
33%
Sodium
465mg
19%
Potassium
680mg
19%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
1g
2%
Vitamin A
370IU
7%
Vitamin B6
2mg
124%
Vitamin C
10mg
17%
Calcium
452mg
45%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
