Main Dishes March 01, 2014
Calories
811
Sodium
465mg
19% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
Lighthouse Seafood Chowder
324
12
1/2 pound bacon, finely chopped
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
In a large stock pot cook bacon over medium heat until almost crisp. Add celery, onion, and potato and continue to cook, stirring constantly, until onion is tender. Sprinkle with flour, blend, add clam...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
811
Sodium
465mg
19% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 10g 62%
Monosaturated Fat 25g 162%
Cholesterol 99mg 33%
Sodium 465mg 19%
Potassium 680mg 19%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 1g 2%
Vitamin A 370IU 7%
Vitamin B6 2mg 124%
Vitamin C 10mg 17%
Calcium 452mg 45%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
