Main DishesMarch 01, 2014
Calories
811
Sodium
465mg
19% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
Lighthouse Seafood Chowder
292
12
1/2 pound bacon, finely chopped
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
In a large stock pot cook bacon over medium heat until almost crisp. Add celery, onion, and potato and continue to cook, stirring constantly, until onion is tender. Sprinkle with flour, blend, add clam...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
811
Sodium
465mg
19% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat10g62%
Monosaturated Fat25g162%
Cholesterol99mg33%
Sodium465mg19%
Potassium680mg19%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar1g2%
Vitamin A370IU7%
Vitamin B62mg124%
Vitamin C10mg17%
Calcium452mg45%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.