Main Dishes

Lighthouse Seafood Chowder

40
12
1/2 pound bacon, finely chopped
2 cups finely chopped celery
2 cups finely chopped onion
3 cups peeled, diced potato
1/3 cup flour
2 quarts bottled clam juice, chicken broth, or a combination
2 cups corn
2 pounds fresh lump crab meat
1 cup chopped fresh parsley for garnish
In a large stock pot cook bacon over medium heat until almost crisp. Add celery, onion, and potato and continue to cook, stirring constantly, until onion is tender. Sprinkle with flour, blend, add clam...
See the full directions on my site
Nutritions

Calories
811

Sodium
465mg
19% DV

Fat
54g
83% DV

Protein
23g
47% DV

Carbs
29g
10% DV

Fiber
8g
33% DV

Marinated Taro Root

172

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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