SaladsJune 16, 2013
Calories
211
Sodium
183mg
7% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Lime Cilantro Quinoa Salad
23
I had never made this recipe before but I am sure glad I did! It is super easy and delicious. Enjoy as a side or a light lunch.
6
1 c. quinoa, cooked according to package directions
3/4 c. dried golden raisins (or other dried fruit of your choice like raisins, chopped dried apricots or dried currants)
1/4 c. pine nuts, toasted
1/4 c. cilantro, chopped
1 red bell pepper, diced
1/4 c. freshly squeezed lime juice
1/4 c. olive oil
1 t. Dijon mustard
2 cloves garlic, minced
Salt, to taste
3/4 c. dried golden raisins (or other dried fruit of your choice like raisins, chopped dried apricots or dried currants)
1/4 c. pine nuts, toasted
1/4 c. cilantro, chopped
1 red bell pepper, diced
1/4 c. freshly squeezed lime juice
1/4 c. olive oil
1 t. Dijon mustard
2 cloves garlic, minced
Salt, to taste
Mix all ingredients together in a large bowl and stir to mix thoroughly. Serve at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
183mg
7% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g15%
Monosaturated Fat2g16%
Cholesterol0.9500000000000002mg0%
Sodium183mg7%
Potassium450mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A238IU4%
Vitamin B60.5mg25%
Vitamin C7mg12%
Calcium27mg2%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.