Main Dishes December 01, 2013
Calories
619
Sodium
986mg
41% DV
Fat
33g
51% DV
Protein
22g
45% DV
Carbs
61g
20% DV
Fiber
6g
25% DV
Lime Coconut Chicken with Coconut Rice
158
Chicken is incredibly flavorful not to mention the delicious coconut rice all topped with a yummy sauce.
4
Chicken:
2 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
1 lime, zest and juice
1 teaspoon ground cumin
1 1/2 teaspoon ground coriander
2 teaspoons curry powder
1/8 teaspoon cayenne pepper
2 tablespoons granulated sugar
2 tablespoons low sodium soy sauce
1/2 cup canned coconut milk
1 Serrano, minced
Coconut Rice:
1 cup brown rice
1 cup canned coconut milk
1 cup water
2 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
1 lime, zest and juice
1 teaspoon ground cumin
1 1/2 teaspoon ground coriander
2 teaspoons curry powder
1/8 teaspoon cayenne pepper
2 tablespoons granulated sugar
2 tablespoons low sodium soy sauce
1/2 cup canned coconut milk
1 Serrano, minced
Coconut Rice:
1 cup brown rice
1 cup canned coconut milk
1 cup water
Place chicken in a resealable bag. Combine remaining ingredients and mix well. Pour over chicken in bag, seal bag and turn to coat the chicken. Refrigerate for at least 2 hours and up to 8 hours.
To make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
619
Sodium
986mg
41% DV
Fat
33g
51% DV
Protein
22g
45% DV
Carbs
61g
20% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 98%
Polysaturated Fat 3g 22%
Monosaturated Fat 10g 62%
Cholesterol 38mg 12%
Sodium 986mg 41%
Potassium 661mg 18%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 8g 17%
Vitamin A 308IU 6%
Vitamin B6 1mg 63%
Vitamin C 15mg 25%
Calcium 39mg 3%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
