Main Dishes
Calories
142
Sodium
64mg
2% DV
Fat
15g
23% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Linguine Clams alla Franco
August 28, 2017
74
A favorite from Naples, especially during the Christmas season. The 'vongole', are the baby clams that are used and are never any larger than the size of a nickel. Making this dish reminds me of my first trip to Naples with my father, having lunch at the port. Linguine is a perfect match with the clams, not overpowering the flavor of the fresh clams and providing a good texture for absorbing the sauce.
4
• 1 lb fresh linguine
• 2 oz olive oil
• 4 cloves of garlic chopped
• 8 oz fresh baby clams with or without shells
• 1 celery stalk diced
• 2 pinches of crushed red pepper
• 4 sprigs of parsley chopped
• 1 pinch of oregano
• 3 oz of white wine
• 2 oz olive oil
• 4 cloves of garlic chopped
• 8 oz fresh baby clams with or without shells
• 1 celery stalk diced
• 2 pinches of crushed red pepper
• 4 sprigs of parsley chopped
• 1 pinch of oregano
• 3 oz of white wine
• Begin by bringing your pot of salted water to a boil.
• Place your olive oil in the skillet and bring to medium heat
• Add the celery and the chopped garlic to the skillet - cook until soft and has a yellowish tint
• At this point toss the linguine into the boiling water
• Add the wine to the skillet with the oregano and crushed red peppers and stir
• Add the clams to the skillet and stir
• After 3-4 minutes of the linguine cooking, take the pasta and place directly in the skillet and toss
• Add parsley to skillet and toss
• Plate pasta and sprinkle with extra parsley
Nutritions
Calories
142
Sodium
64mg
2% DV
Fat
15g
23% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 13%
Monosaturated Fat 10g 64%
Cholesterol 1mg 0%
Sodium 64mg 2%
Potassium 50mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.30000000000000004g 0%
Vitamin A 11IU 0%
Vitamin B6 0.8mg 40%
Vitamin C 3mg 5%
Calcium 18mg 1%
Iron 0.8700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.