Main DishesAugust 16, 2017
Calories
368
Sodium
342mg
14% DV
Fat
34g
52% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Linguine con Zucchine Anchovy
24
This is a unique pasta using the fried Zucchine - a midnight pasta!
2
• 1 zucchinne
• 3 cloves of garlic
• 3 anchovies
• 1 tspn of butter
• 2 oz olive oil
• 2 pinches of oregano
• 2 oz romano
• black pepper to taste
• salt for the water
• 8 oz linguine
• 3 cloves of garlic
• 3 anchovies
• 1 tspn of butter
• 2 oz olive oil
• 2 pinches of oregano
• 2 oz romano
• black pepper to taste
• salt for the water
• 8 oz linguine
• take the zucchinne and cut into medallions about 3/4” wide
• coat the skillet with olive oil and bring to medium heat
• at this point begin bringing a pot of water to a boil, add a pinch of salt to the water
• sear the zucchinne medalliions on both sides and flip, bring the medallions to a light brown
• after searing the zucchinne remove from skillet and set aside
• leave the oil in the skillet and add the anchovies
• turn down the heat to low
• thinly dice the garlic and add to the skillet
• add the pasta to the boiling water
• after the garlic is carmelized add the butter and the zucchinne back to the skillet
• remove the pasta from the pot with tongs and add directly to the skillet
• sprinkle romano in the skillet to tighten the sauce
• plate and garnish with a sprinkle of romano
Nutritions
Calories
368
Sodium
342mg
14% DV
Fat
34g
52% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g17%
Monosaturated Fat21g135%
Cholesterol34mg11%
Sodium342mg14%
Potassium55mg1%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.30000000000000004g0%
Vitamin A178IU3%
Vitamin B60.37mg18%
Vitamin C2mg4%
Calcium317mg31%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.