CasserolesJuly 31, 2013
Calories
277
Sodium
297mg
12% DV
Fat
12g
18% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Liz's Enchilada Casserole
5
Easy and delicious Enchilada Casserole. Layers of yummy goodness!
12
2 Cups Shredded Chicken
16 oz grated cheddar cheese
19 oz Old El Paso Mild Enchilada Sauce
18 corn Tortillas
1 cup chicken stock
1 teaspoon Knorr Chicken Flavor Bouillon
1 Tablespoon flour
Vegetable oil
16 oz grated cheddar cheese
19 oz Old El Paso Mild Enchilada Sauce
18 corn Tortillas
1 cup chicken stock
1 teaspoon Knorr Chicken Flavor Bouillon
1 Tablespoon flour
Vegetable oil
1. For sauce, heat up vegetable oil over medium heat in a saucepan, when hot add flour. Wisk until flour is lightly toasted. Then add enchilada sauce and continue to wisk. As you stir the sauce will become...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
297mg
12% DV
Fat
12g
18% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol50mg16%
Sodium297mg12%
Potassium292mg8%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1.0g2%
Vitamin A358IU7%
Vitamin B60.5499999999999999mg27%
Vitamin C1mg2%
Calcium238mg23%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.