Sandwiches
July 18, 2014
Calories
243
Sodium
480mg
20% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
35g
11% DV
Fiber
12g
50% DV
Loaded Sweet Potato Sandwich
5
A friend of mine, who does an excellent job at eating lots of produce, has a child with dairy allergies. Despite this, the child loves cheese and grilled cheese sandwiches. Trying to come up with an alternative, my friend came up with this version of a grilled "cheese" sandwich. The bread is still grilled, but the filling is totally healthy and totally delicious (and for the benefit of her son, totally dairy free)! When she shared the recipe with me I had to try it, and my expectations
4
1 small sweet potato
1/2 cup purple onions, thinly sliced
2 TBS coconut oil
1 tsp chili power
1/2 tsp garlic powder
1/2 tsp sea salt
1 avocado
1 large tomato
4 pieces of 100% whole wheat bread
1/2 cup purple onions, thinly sliced
2 TBS coconut oil
1 tsp chili power
1/2 tsp garlic powder
1/2 tsp sea salt
1 avocado
1 large tomato
4 pieces of 100% whole wheat bread
Wash and cook the sweet potato until it is cooked but firm. I just microwave mine for about 6-8 minutes but oven baking works too. After cooking, peel the sweet potato, and slice length-wise so that you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
480mg
20% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
35g
11% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
26%
Cholesterol
1mg
0%
Sodium
480mg
20%
Potassium
662mg
18%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
9g
19%
Vitamin A
5832IU
116%
Vitamin B6
0.86mg
43%
Vitamin C
10mg
16%
Calcium
41mg
4%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
