Sandwiches

Loaded Sweet Potato Sandwich

5

A friend of mine, who does an excellent job at eating lots of produce, has a child with dairy allergies. Despite this, the child loves cheese and grilled cheese sandwiches. Trying to come up with an alternative, my friend came up with this version of a grilled "cheese" sandwich. The bread is still grilled, but the filling is totally healthy and totally delicious (and for the benefit of her son, totally dairy free)! When she shared the recipe with me I had to try it, and my expectations

4
1 small sweet potato
1/2 cup purple onions, thinly sliced
2 TBS coconut oil
1 tsp chili power
1/2 tsp garlic powder
1/2 tsp sea salt
1 avocado
1 large tomato
4 pieces of 100% whole wheat bread
Wash and cook the sweet potato until it is cooked but firm. I just microwave mine for about 6-8 minutes but oven baking works too. After cooking, peel the sweet potato, and slice length-wise so that you...
See the full directions on my site
Nutritions

Calories
243

Sodium
480mg
20% DV

Fat
12g
18% DV

Protein
5g
11% DV

Carbs
35g
11% DV

Fiber
12g
50% DV