Sandwiches
September 11, 2015
Calories
237
Sodium
116mg
4% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
LOADED VEGAN SUB SANDWICH
21
this Loaded Vegan Sub Sandwich is SUPER EASY and the perfect lunch to pack for work or school!
2
INGREDIENTS
½ loaf of bread (I used about 12 inches of sesame seed but if you use a smaller sub size then you may need more than 12 inches!)
1-2 TBSP vegan butter ( I used Earth Balance in the red tub)
? of an onion (I used the white one but whatever you like works)
1 whole soft ripe avocado
½ of juice from a lime
1 small/medium tomato
4-6 sliced of cucumber
lettuce of choice (I used spring mix)
and green onions to sprinkles on top
salt and pepper
½ loaf of bread (I used about 12 inches of sesame seed but if you use a smaller sub size then you may need more than 12 inches!)
1-2 TBSP vegan butter ( I used Earth Balance in the red tub)
? of an onion (I used the white one but whatever you like works)
1 whole soft ripe avocado
½ of juice from a lime
1 small/medium tomato
4-6 sliced of cucumber
lettuce of choice (I used spring mix)
and green onions to sprinkles on top
salt and pepper
INSTRUCTIONS
slice your loaf length wise and open it up, butter the inside and place on a skillet and fry it until golden brown
prepare you spread! in a bowl chop and smash your avocado, then add the lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
116mg
4% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
34%
Cholesterol
9mg
3%
Sodium
116mg
4%
Potassium
421mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
20%
Vitamin A
521IU
10%
Vitamin B6
0.31mg
15%
Vitamin C
20mg
33%
Calcium
64mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
