Salads
August 25, 2016
Calories
9532
Sodium
3880mg
161% DV
Fat
527g
812% DV
Protein
60g
121% DV
Carbs
117g
39% DV
Fiber
28g
112% DV
Lobster Caesar Salad Supreme
6
Lobster Caesar Salad Supreme - A salad that showcases sweet, succulent, Maine lobster with red lentil lobster crackers in place of croutons.
6
1 cup of finely grated parmesan cheese
2-ounce tin of flat anchovies in olive oil
4 tablespoons olive oil mayonnaise or avocado mayonnaise
2 large or 4 small cloves of garlic
2 tablespoons freshly squeezed lemon juice
¼ teaspoon pepper
? cup olive oil
2 large heads romaine lettuce torn into 1½ inch pieces
1-pint cherry or grape tomatoes, halved
3 ripe avocados, peel, pitted, and cut into ¼ inch dice
1½ pounds cooked lobster meat cut into large chunks
13½ ounces (2¾ cups) cooked corn (fresh off the cob or frozen)
½ ounce fresh basil chiffonade (leaves sliced into very thin ribbons)
1 lemon cut into 6 wedges
12 Red Lentil Lobster Crackers (recipe follows)
LOBSTER CRACKERS
2 cups red lentil flour
1 - 8¼ ounce can of beets
½ cup ground flaxseed
? cup coconut oil, melted
1½ teaspoon salt
¼ teaspoon pepper
2-ounce tin of flat anchovies in olive oil
4 tablespoons olive oil mayonnaise or avocado mayonnaise
2 large or 4 small cloves of garlic
2 tablespoons freshly squeezed lemon juice
¼ teaspoon pepper
? cup olive oil
2 large heads romaine lettuce torn into 1½ inch pieces
1-pint cherry or grape tomatoes, halved
3 ripe avocados, peel, pitted, and cut into ¼ inch dice
1½ pounds cooked lobster meat cut into large chunks
13½ ounces (2¾ cups) cooked corn (fresh off the cob or frozen)
½ ounce fresh basil chiffonade (leaves sliced into very thin ribbons)
1 lemon cut into 6 wedges
12 Red Lentil Lobster Crackers (recipe follows)
LOBSTER CRACKERS
2 cups red lentil flour
1 - 8¼ ounce can of beets
½ cup ground flaxseed
? cup coconut oil, melted
1½ teaspoon salt
¼ teaspoon pepper
To make the dressing place the parmesan cheese, anchovies (along with the oil they are packed in), mayonnaise, garlic, lemon juice, and pepper into the bowl of a food processor fitted with a steel blade....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9532
Sodium
3880mg
161% DV
Fat
527g
812% DV
Protein
60g
121% DV
Carbs
117g
39% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
139g
695%
Polysaturated Fat
100g
630%
Monosaturated Fat
287g
1798%
Cholesterol
214mg
72%
Sodium
3880mg
161%
Potassium
2200mg
62%
Protein
60g
121%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
9g
18%
Vitamin A
2680IU
53%
Vitamin B6
11mg
553%
Vitamin C
53mg
88%
Calcium
451mg
45%
Iron
17mg
99%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
