Main Dishes April 12, 2013
Calories
353
Sodium
527mg
21% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
Lobster Pot Pie with Homemade Puff Pastry
138
This special pot pie is decadent and delicious and will satisfy all of your cravings for comfort food!
4
2 leeks, sliced
2 medium carrots, peeled and sliced
2 large ribs celery, sliced
3 red potatoes, diced
2 cloves garlic, minced
1 tsp old bay seasoning
1 bay leaf
salt and pepper
1 tbsp olive oil
handful of parsley, finely chopped
1 cup peas
2 lobster tails, about 1 1/2 lbs total
3 tbsp butter
1/3 cup flour
1/2 cup white wine (I used Chardonnay)
3 cups seafood stock
1/2 cup half and half
1 sheet puff pastry
2 medium carrots, peeled and sliced
2 large ribs celery, sliced
3 red potatoes, diced
2 cloves garlic, minced
1 tsp old bay seasoning
1 bay leaf
salt and pepper
1 tbsp olive oil
handful of parsley, finely chopped
1 cup peas
2 lobster tails, about 1 1/2 lbs total
3 tbsp butter
1/3 cup flour
1/2 cup white wine (I used Chardonnay)
3 cups seafood stock
1/2 cup half and half
1 sheet puff pastry
Bring a large pot of water to a boil.
Preheat oven to 350 degrees.
Prep all your veggies.
Heat olive oil in a large pot over medium heat. Add leeks, carrots, celery, potatoes, garlic and bay leaf. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
527mg
21% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 53%
Cholesterol 37mg 12%
Sodium 527mg 21%
Potassium 579mg 16%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 12103IU 242%
Vitamin B6 2mg 104%
Vitamin C 34mg 57%
Calcium 172mg 17%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
