Main DishesApril 12, 2013
Calories
353
Sodium
527mg
21% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
Lobster Pot Pie with Homemade Puff Pastry
102
This special pot pie is decadent and delicious and will satisfy all of your cravings for comfort food!
4
2 leeks, sliced
2 medium carrots, peeled and sliced
2 large ribs celery, sliced
3 red potatoes, diced
2 cloves garlic, minced
1 tsp old bay seasoning
1 bay leaf
salt and pepper
1 tbsp olive oil
handful of parsley, finely chopped
1 cup peas
2 lobster tails, about 1 1/2 lbs total
3 tbsp butter
1/3 cup flour
1/2 cup white wine (I used Chardonnay)
3 cups seafood stock
1/2 cup half and half
1 sheet puff pastry
2 medium carrots, peeled and sliced
2 large ribs celery, sliced
3 red potatoes, diced
2 cloves garlic, minced
1 tsp old bay seasoning
1 bay leaf
salt and pepper
1 tbsp olive oil
handful of parsley, finely chopped
1 cup peas
2 lobster tails, about 1 1/2 lbs total
3 tbsp butter
1/3 cup flour
1/2 cup white wine (I used Chardonnay)
3 cups seafood stock
1/2 cup half and half
1 sheet puff pastry
Bring a large pot of water to a boil.
Preheat oven to 350 degrees.
Prep all your veggies.
Heat olive oil in a large pot over medium heat. Add leeks, carrots, celery, potatoes, garlic and bay leaf. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
527mg
21% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat3g19%
Monosaturated Fat8g53%
Cholesterol37mg12%
Sodium527mg21%
Potassium579mg16%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A12103IU242%
Vitamin B62mg104%
Vitamin C34mg57%
Calcium172mg17%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.