Main Dishes
April 12, 2013
Calories
353
Sodium
527mg
21% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
Lobster Pot Pie with Homemade Puff Pastry
72
This special pot pie is decadent and delicious and will satisfy all of your cravings for comfort food!
4
2 leeks, sliced
2 medium carrots, peeled and sliced
2 large ribs celery, sliced
3 red potatoes, diced
2 cloves garlic, minced
1 tsp old bay seasoning
1 bay leaf
salt and pepper
1 tbsp olive oil
handful of parsley, finely chopped
1 cup peas
2 lobster tails, about 1 1/2 lbs total
3 tbsp butter
1/3 cup flour
1/2 cup white wine (I used Chardonnay)
3 cups seafood stock
1/2 cup half and half
1 sheet puff pastry
2 medium carrots, peeled and sliced
2 large ribs celery, sliced
3 red potatoes, diced
2 cloves garlic, minced
1 tsp old bay seasoning
1 bay leaf
salt and pepper
1 tbsp olive oil
handful of parsley, finely chopped
1 cup peas
2 lobster tails, about 1 1/2 lbs total
3 tbsp butter
1/3 cup flour
1/2 cup white wine (I used Chardonnay)
3 cups seafood stock
1/2 cup half and half
1 sheet puff pastry
Bring a large pot of water to a boil.
Preheat oven to 350 degrees.
Prep all your veggies.
Heat olive oil in a large pot over medium heat. Add leeks, carrots, celery, potatoes, garlic and bay leaf. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
527mg
21% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
53%
Cholesterol
37mg
12%
Sodium
527mg
21%
Potassium
579mg
16%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
6g
12%
Vitamin A
12103IU
242%
Vitamin B6
2mg
104%
Vitamin C
34mg
57%
Calcium
172mg
17%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
