Main Dishes

LOL Chopped,

KC Kahn
December 18, 2014
35

Use your leftovers to chop the cost of meals any time of year. It's easy to eat healthfully when you can chop a Chopped!

4
Bowl Ingredients:
8 oz. Leftover Turkey or Chicken, Chopped. I had turkey from Thanksgiving
4 cups Arugula, Chopped
1 cup cooked Quinoa
1/4 cup leftover Roasted Yam Cubes
1/4 cup leftover Roasted Beet Cubes
1/4 cup Chopped Radish
1/4 cup Chopped Celery
1/4 cup Chopped Yellow or Red Bell Pepper
2 Green Onions, Chopped
1 oz. crumbled Goat Cheese

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1 Tablespoon Balsamic Vinegar
1/ Tablespoon Sherry Wine Vinegar
1/2 teaspoon dried Sage
1/2 teaspoon dried Oregano
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Bowl Ingredient Prep: Chop’em and Drop’em as directed into a Large Serving Bowl. Dressing Ingredient Prep: In a small microwave safe bowl, add the Olive Oil and Garlic. Microwave on High for 15 seconds...
See the full directions on my site
Nutritions

Calories
440

Sodium
507mg
21% DV

Fat
16g
25% DV

Protein
20g
41% DV

Carbs
50g
17% DV

Fiber
6g
26% DV

Poultry Roasted Sugar Free Low-Calorie American Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber

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