Main Dishes

LOL Chopped,

December 18, 2014

Use your leftovers to chop the cost of meals any time of year. It's easy to eat healthfully when you can chop a Chopped!

Bowl Ingredients:
8 oz. Leftover Turkey or Chicken, Chopped. I had turkey from Thanksgiving
4 cups Arugula, Chopped
1 cup cooked Quinoa
1/4 cup leftover Roasted Yam Cubes
1/4 cup leftover Roasted Beet Cubes
1/4 cup Chopped Radish
1/4 cup Chopped Celery
1/4 cup Chopped Yellow or Red Bell Pepper
2 Green Onions, Chopped
1 oz. crumbled Goat Cheese

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1 Tablespoon Balsamic Vinegar
1/ Tablespoon Sherry Wine Vinegar
1/2 teaspoon dried Sage
1/2 teaspoon dried Oregano
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Bowl Ingredient Prep: Chop’em and Drop’em as directed into a Large Serving Bowl. Dressing Ingredient Prep: In a small microwave safe bowl, add the Olive Oil and Garlic. Microwave on High for 15 seconds...
See the full directions on my site

Nutritions

Calories
440

Sodium
507mg
21% DV

Fat
16g
25% DV

Protein
20g
41% DV

Carbs
50g
17% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 7g 46%

Cholesterol 533mg 179%

Sodium 507mg 21%

Potassium 609mg 17%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 8g 17%

Vitamin A 802IU 16%

Vitamin B6 0.53mg 26%

Vitamin C 13mg 21%

Calcium 227mg 22%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Roasted Sugar Free Low-Calorie American Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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