Main Dishes
December 18, 2014
Calories
440
Sodium
507mg
21% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
LOL Chopped,
35
Use your leftovers to chop the cost of meals any time of year. It's easy to eat healthfully when you can chop a Chopped!
4
Bowl Ingredients:
8 oz. Leftover Turkey or Chicken, Chopped. I had turkey from Thanksgiving
4 cups Arugula, Chopped
1 cup cooked Quinoa
1/4 cup leftover Roasted Yam Cubes
1/4 cup leftover Roasted Beet Cubes
1/4 cup Chopped Radish
1/4 cup Chopped Celery
1/4 cup Chopped Yellow or Red Bell Pepper
2 Green Onions, Chopped
1 oz. crumbled Goat Cheese
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1 Tablespoon Balsamic Vinegar
1/ Tablespoon Sherry Wine Vinegar
1/2 teaspoon dried Sage
1/2 teaspoon dried Oregano
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
8 oz. Leftover Turkey or Chicken, Chopped. I had turkey from Thanksgiving
4 cups Arugula, Chopped
1 cup cooked Quinoa
1/4 cup leftover Roasted Yam Cubes
1/4 cup leftover Roasted Beet Cubes
1/4 cup Chopped Radish
1/4 cup Chopped Celery
1/4 cup Chopped Yellow or Red Bell Pepper
2 Green Onions, Chopped
1 oz. crumbled Goat Cheese
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1 Tablespoon Balsamic Vinegar
1/ Tablespoon Sherry Wine Vinegar
1/2 teaspoon dried Sage
1/2 teaspoon dried Oregano
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Bowl Ingredient Prep:
Chop’em and Drop’em as directed into a Large Serving Bowl.
Dressing Ingredient Prep: In a small microwave safe bowl, add the Olive Oil and Garlic. Microwave on High for 15 seconds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
507mg
21% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
23%
Monosaturated Fat
7g
46%
Cholesterol
533mg
179%
Sodium
507mg
21%
Potassium
609mg
17%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
8g
17%
Vitamin A
802IU
16%
Vitamin B6
0.53mg
26%
Vitamin C
13mg
21%
Calcium
227mg
22%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.