LOL Chopped,

December 18, 2014

102

Use your leftovers to chop the cost of meals any time of year. It's easy to eat healthfully when you can chop a Chopped!

Bowl Ingredients:
8 oz. Leftover Turkey or Chicken, Chopped. I had turkey from Thanksgiving
4 cups Arugula, Chopped
1 cup cooked Quinoa
1/4 cup leftover Roasted Yam Cubes
1/4 cup leftover Roasted Beet Cubes
1/4 cup Chopped Radish
1/4 cup Chopped Celery
1/4 cup Chopped Yellow or Red Bell Pepper
2 Green Onions, Chopped
1 oz. crumbled Goat Cheese

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1 Tablespoon Balsamic Vinegar
1/ Tablespoon Sherry Wine Vinegar
1/2 teaspoon dried Sage
1/2 teaspoon dried Oregano
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Bowl Ingredient Prep: Chop’em and Drop’em as directed into a Large Serving Bowl. Dressing Ingredient Prep: In a small microwave safe bowl, add the Olive Oil and Garlic. Microwave on High for 15 seconds...
See the full directions on my site

Nutritions

Calories
440

Sodium
507mg
21% DV

Fat
16g
25% DV

Protein
20g
41% DV

Carbs
50g
17% DV

Fiber
6g
26% DV

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