Long Bean Curry Indian Style

December 24, 2014

Cook long beans with indian style curry by adding potato,carrot,onion and tomato. Eat this curry with chapatti or naan.

Long Beans - Few
Onion - 2 Pieces
Tomato - 1 Medium Size
Carrot - 1
Jeera or Cumin Seed - Few
Potato - 1 Medium Size
Turmeric Powder - 1/4 Spoon
Coriander Powder - 2 Spoons
Salt - 1 Spoon
Cooking Oil - 4 Spoons

(1)Heat Cooking Oil in Thava for 2 to 3 minutes and Add few Jeera (2)Fry the Chopped Long Beans with the Oil for 10 to 15 minutes (3)Add the Sliced Onion,Potato, Carrot and fry for another 5 to 10...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.