Side Dishes

Lori's Smashed Potatoes

1

These smashed potatoes really appeal to my Mediterranean-loving taste buds. Crispy and savory outside, tender and sweet inside.

4
2 pounds (about 2 dozen) baby gold potatoes
? cup extra virgin olive oil, plus more for brushing the pan
4 large garlic cloves, diced
2 heaping tablespoons Parmesan, grated
2 tablespoons fresh Thyme leaves
Salt
Fresh cracked pepper
Pre-heat oven to 450° F. Boil potatoes in salted water until tender, but before skin breaks, about 15 minutes. While potatoes are boiling, mix the other ingredients to make the seasoning mixture. Taste the...
See the full directions on my site
Nutritions

Calories
116

Sodium
290mg
12% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
21g
7% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV