AppetizersJuly 07, 2017
Calories
58
Sodium
87mg
3% DV
Fat
1g
3% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
LOVELY FENNEL-CUCUMBER BITES WITH CREAMY TUNA
42
A small bite that is easy to make and can serve as an appetizer or snack for every occasion.
6
1 (5 ounces/142 grams) can tuna in extra virgin olive oil
1/4 cup creamy Brie cheese (with rind)
1 tablespoon small capers, drained
2 large fresh basil leaves, shredded
1 teaspoon extra virgin olive oil
1/2 European cucumber a.k.a. English Cucumber, thoroughly rinsed
1 large fennel bulb, thoroughly rinsed
1/2 apricot to garnish, cut into matchsticks
1/4 cup creamy Brie cheese (with rind)
1 tablespoon small capers, drained
2 large fresh basil leaves, shredded
1 teaspoon extra virgin olive oil
1/2 European cucumber a.k.a. English Cucumber, thoroughly rinsed
1 large fennel bulb, thoroughly rinsed
1/2 apricot to garnish, cut into matchsticks
In a small bowl break up the tuna with a fork. Add the soft Brie Cheese and mash it until thoroughly combined with the tuna. Stir in capers, Basil, and the olive oil until well combined; set aside.
Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
87mg
3% DV
Fat
1g
3% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32g1%
Polysaturated Fat0.32g2%
Monosaturated Fat1g8%
Cholesterol11mg3%
Sodium87mg3%
Potassium159mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.1g0%
Vitamin A87IU1%
Vitamin B60.34mg17%
Vitamin C17mg29%
Calcium10mg1%
Iron0.4700000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.