Appetizers April 12, 2017
Calories
44
Sodium
78mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Low-Carb Broccoli Tots Recipe
40
These veggie packed tots make a delicious, healthy and dairy-free snack/appetizer for you anytime of the day!
24
2 medium heads broccoli, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground [url:1]breadcrumbs[/url] (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground [url:1]breadcrumbs[/url] (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
Nutritions
Calories
44
Sodium
78mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.2g 1%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 0.23g 1%
Cholesterol 12mg 4%
Sodium 78mg 3%
Potassium 34mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.8999999999999999g 1%
Vitamin A 100IU 2%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 7mg 12%
Calcium 27mg 2%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
