Appetizers

Low-Carb Broccoli Tots Recipe

4

These veggie packed tots make a delicious, healthy and dairy-free snack/appetizer for you anytime of the day!

24
2 medium heads broccoli, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground [url:1]breadcrumbs[/url] (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
http://www.primaverakitchen.com/low-carb-broccoli-tots-recipe/
See the full directions on my site
Nutritions

Calories
44

Sodium
78mg
3% DV

Fat
0.95g
1% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV