AppetizersApril 12, 2017
Calories
44
Sodium
78mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Low-Carb Broccoli Tots Recipe
27
These veggie packed tots make a delicious, healthy and dairy-free snack/appetizer for you anytime of the day!
24
2 medium heads broccoli, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground [url:1]breadcrumbs[/url] (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground [url:1]breadcrumbs[/url] (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
Nutritions
Calories
44
Sodium
78mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.52g3%
Monosaturated Fat0.23g1%
Cholesterol12mg4%
Sodium78mg3%
Potassium34mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.8999999999999999g1%
Vitamin A100IU2%
Vitamin B60.09999999999999999mg5%
Vitamin C7mg12%
Calcium27mg2%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.