Appetizers

Low-Carb Broccoli Tots Recipe

April 12, 2017

These veggie packed tots make a delicious, healthy and dairy-free snack/appetizer for you anytime of the day!

2 medium heads broccoli, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground [url:1]breadcrumbs[/url] (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil

http://www.primaverakitchen.com/low-carb-broccoli-tots-recipe/
See the full directions on my site

Nutritions

Calories
44

Sodium
78mg
3% DV

Fat
0.95g
1% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.2g 1%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 0.23g 1%

Cholesterol 12mg 4%

Sodium 78mg 3%

Potassium 34mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.9g 1%

Vitamin A 100IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 7mg 12%

Calcium 27mg 2%

Iron 0.33mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Carbohydrate Gluten-Free

Similar Recipes

Red fufu with lamb chops and sautéed spinach

Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.01g 0%

Polysaturated Fat 0.01g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.03mg 0%

Sodium 2mg 0%

Potassium 39mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.05mg 2%

Vitamin C 0.0mg 0%

Calcium 3mg 0%

Iron 0.18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Carb Broccoli Tots Recipe

These veggie packed tots make a delicious, healthy and dairy-free snack/appetizer for you anytime of the day!

Similar Recipes

Wild Rice and Mushroom Soup

New England Shrimp Rolls

instant pot corn on the cob

Red fufu with lamb chops and sautéed spinach

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.