Low-Carb Chicken Parm with Veggie “Pasta”

October 12, 2013

If you love chicken parm but what to cut the carbs, this "veggie" pasta recipe is something you need to try!

2 Tablespoons extra-virgin olive oil
2-3 garlic cloves, diced
1 small onion, diced
1 Tablespoon oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 teaspoon pepper
1 large (28 oz) can of petite diced tomatoes
1 Tablespoon lemon juice
1-2 pounds chicken breast tenders (or regular breast cut into tenders)
1 bag broccoli slaw
? cup water
Parmesan cheese for sprinkling

Cook garlic, onion, and spices in olive oil over medium-high heat until onions are clear. Add tomatoes and lemon juice. Simmer uncovered for 10-15 minutes, stirring occasionally. Add a few tablespoons of...
See the full directions on my site

Nutritions

Calories
221

Sodium
770mg
32% DV

Fat
10g
16% DV

Protein
17g
34% DV

Carbs
13g
4% DV

Fiber
2g
11% DV