SaladsSeptember 22, 2013
Calories
9369
Sodium
2226mg
92% DV
Fat
739g
1138% DV
Protein
443g
886% DV
Carbs
39g
13% DV
Fiber
33g
132% DV
Low Carb Chicken Salad
26
Chicken salad for the low carb diet.
4
1 Chopped cucumber
1 Sliced carrot
1 Chopped cabbage leaves
1 Chopped tomato
1 Coriander leaves
1 Mint leaves
4 tbsp lemon juice
Salt to taste
250gms chicken pieces
2-3 tbsp curd
1 tbsp olive oil
1 Sliced carrot
1 Chopped cabbage leaves
1 Chopped tomato
1 Coriander leaves
1 Mint leaves
4 tbsp lemon juice
Salt to taste
250gms chicken pieces
2-3 tbsp curd
1 tbsp olive oil
Take sliced pieces of chicken and boil it for 10-15 minutes. Take the water out of the chicken pieces.
Add 2-3 tbsp of curd into the chicken pieces. Let it marinate for 4-5 hours before cooking.
Use either oven or grill to cook the chicken pieces lightly. Make sure not to use oil while cooking, let the curd do its job.
Take the chicken pieces out in the bowl and add the chopped vegetables. Add 1 tbsp olive oil into the mixture.
Garnish with the mint leaves, coriander leaves and lemon juice.
Nutritions
Calories
9369
Sodium
2226mg
92% DV
Fat
739g
1138% DV
Protein
443g
886% DV
Carbs
39g
13% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat228g1140%
Polysaturated Fat178g1117%
Monosaturated Fat332g2080%
Cholesterol3098mg1039%
Sodium2226mg92%
Potassium4449mg127%
Protein443g886%
% DAILY VALUE*
Total Carbohydrate
Fiber33g132%
Sugar33g67%
Vitamin A7955IU159%
Vitamin B66mg301%
Vitamin C44mg74%
Calcium601mg60%
Iron60mg334%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.