Main DishesSeptember 13, 2017
Calories
254
Sodium
157mg
6% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Low Carb Crockpot Lasagna
50
Low Carb Crockpot Lasagna! This no-noodle lasagna made with ground chicken, eggplant & cottage cheese is a healthier lasagna that’s cheesy, tasty & light! Gluten Free + Low Calorie + Low Carb
9
1 lb. ground chicken*
1 large eggplant
16 oz. 1% cottage cheese (I used Lactaid)
1 large egg
¼ cup red onion, diced
16 oz. no salt added marinara sauce
½ cup part-skim mozzarella cheese
½ tbsp dried parsley
¼ tsp salt
Optional Toppings: dried parsley, mozzarella cheese
1 large eggplant
16 oz. 1% cottage cheese (I used Lactaid)
1 large egg
¼ cup red onion, diced
16 oz. no salt added marinara sauce
½ cup part-skim mozzarella cheese
½ tbsp dried parsley
¼ tsp salt
Optional Toppings: dried parsley, mozzarella cheese
1. Preheat the oven to a high broil (500 F). Prepare a baking sheet with a silicone baking mat or parchment paper.
2. Slice the ends off the eggplant then thinly slice it using a mandoline or knife.
3....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
157mg
6% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g23%
Monosaturated Fat5g36%
Cholesterol62mg20%
Sodium157mg6%
Potassium453mg12%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar19g38%
Vitamin A487IU9%
Vitamin B60.33000000000000007mg16%
Vitamin C2mg3%
Calcium119mg11%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.