Main Dishes
April 29, 2017
Calories
84
Sodium
205mg
8% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Low Carb Ricotta Pancakes with Lemon & Blueberries
22
These Low Carb Ricotta Pancakes will brighten your morning. They're bursting with lemon flavor, crisp on the outside and almost custard-like on the inside.
15
lemon zest from 1 lemon
2 tbsp lemon juice from 1 lemon
1 cup rolled oats
1 cup low fat ricotta cheese
1 cup non fat plain Greek yogurt
1/3 cup egg whites
1/2 tsp baking soda
1 tbsp honey
2 tbsp lemon juice from 1 lemon
1 cup rolled oats
1 cup low fat ricotta cheese
1 cup non fat plain Greek yogurt
1/3 cup egg whites
1/2 tsp baking soda
1 tbsp honey
Instructions
Zest and juice the lemon and set aside
Place the rolled oats in a blender and blend until ground like flour.
Add ricotta, yogurt, egg whites, baking soda, honey, lemon juice and lemon zest....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
205mg
8% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.84g
5%
Cholesterol
6mg
2%
Sodium
205mg
8%
Potassium
85mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
75IU
1%
Vitamin B6
0.18mg
9%
Vitamin C
1mg
2%
Calcium
52mg
5%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.