Low Carb Spinach Turkey Meatballs
25
A low carb meatball made with spinach and turkey. It's great for an appetizer or for dinner.
4
2 to 3 lbs of ground turkey
1-1/2 teaspoon kosher salt
1 teaspoon ground pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
1 cup chopped sweet or yellow onion (half a large onion or 1 small onion)
2-3 garlic cloves chopped
1 cups of chopped fresh or frozen spinach
2 cup shredded 6 cheese Italian
2 eggs
Olive oil and 1/2 teaspoon of red pepper flakes (optional)
1-1/2 teaspoon kosher salt
1 teaspoon ground pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
1 cup chopped sweet or yellow onion (half a large onion or 1 small onion)
2-3 garlic cloves chopped
1 cups of chopped fresh or frozen spinach
2 cup shredded 6 cheese Italian
2 eggs
Olive oil and 1/2 teaspoon of red pepper flakes (optional)
In a large mixing bowl add turkey and break up with a spatula. Season with salt, pepper, garlic and onion powder. Mix and then add chopped rosemary, thyme, fresh garlic, onions and spinach. Mix together and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
920mg
38% DV
Fat
23g
35% DV
Protein
24g
48% DV
Carbs
55g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g6%
Monosaturated Fat6g43%
Cholesterol88mg29%
Sodium920mg38%
Potassium600mg17%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar42g84%
Vitamin A925IU18%
Vitamin B60.16999999999999998mg8%
Vitamin C5mg9%
Calcium633mg63%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.