Side DishesJune 06, 2013
Calories
88
Sodium
45mg
1% DV
Fat
0.8800000000000001g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
LOW FAT BROCCOLI SALAD:
149
I love all the fresh produce you can get at the roadside stands during the summer. Here is a great recipe to use them!
6
4 Cups Chopped Broccoli Florets (must be fresh not frozen)
1 Cup shredded carrots
4 Green Onions chopped
1 8oz. Container Plain Greek Yogurt
1/4 Cup Fat Free Mayonnaise
1/4 Cup Apple Cider Vinegar
1 Tablespoon Splenda
2 Teaspoons Garlic Powder
1 Teaspoon Onion Powder
1 Teaspoon Paprika
Salt & Pepper to Taste
1 Cup shredded carrots
4 Green Onions chopped
1 8oz. Container Plain Greek Yogurt
1/4 Cup Fat Free Mayonnaise
1/4 Cup Apple Cider Vinegar
1 Tablespoon Splenda
2 Teaspoons Garlic Powder
1 Teaspoon Onion Powder
1 Teaspoon Paprika
Salt & Pepper to Taste
Wash and cut veggies and set aside in large bowl. Mix together yogurt, mayonnaise, vinegar, Splenda and seasonings in small bowl until blended and smooth. Will be slightly tangy to taste. Pour over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
45mg
1% DV
Fat
0.8800000000000001g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.3500000000000001g2%
Monosaturated Fat0.23g1%
Cholesterol2mg0%
Sodium45mg1%
Potassium426mg12%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A5192IU103%
Vitamin B60.39mg19%
Vitamin C53mg88%
Calcium71mg7%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.