Desserts July 28, 2014
Calories
202
Sodium
5mg
0% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
4g
19% DV
Low Fat Raw Brownies - nut free
174
Low fat, raw, vegan nut free brownie. Great for that chocolate craving!
6
1 cup sprouted buckwheat
6-8 medjool dates
1 tablespoon carob powder
1 tablespoon coconut sugar- optional
6-8 medjool dates
1 tablespoon carob powder
1 tablespoon coconut sugar- optional
Blend all ingredients together in a high powered blender. Press into a small pan and refrigerate or freeze until firm. Cut into small squares or eat entire thing in one sitting!!
This makes a small serving....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
5mg
0% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.6200000000000001g 3%
Monosaturated Fat 0.81g 5%
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 343mg 9%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 19g 38%
Vitamin A 54IU 1%
Vitamin B6 0.15mg 7%
Vitamin C 0.7mg 1%
Calcium 35mg 3%
Iron 0.88mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
