Dip

Low Sugar Ketchup

October 02, 2017

Low Sugar Ketchup! An easy homemade 5 minute ketchup recipe that’s free of additives and low in sugar. Perfect for dipping and topping all your favorite foods with! Paleo + Vegan + Low Calorie + Gluten Free

2 6 oz can organic tomato paste
4 tbsp organic apple cider vinegar
4 tbsp water
2 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
¼ tsp sea salt

1. Add all ingredients to a mixing bowl and stir together until smooth. Note, you may add more water to get the desired consistency you want. 2. Transfer to a mason jar and serve immediately, or store in...
See the full directions on my site

Nutritions

Calories
25

Sodium
134mg
5% DV

Fat
0.72g
1% DV

Protein
0.3g
0% DV

Carbs
6g
2% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.22g 1%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 0.25g 1%

Cholesterol 0.33mg 0%

Sodium 134mg 5%

Potassium 54mg 1%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 4g 9%

Vitamin A 114IU 2%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 12mg 1%

Iron 0.21mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Low Sugar Ketchup