Low Sugar Maple Greek Yogurt Topped Waffles
70
Give toppings a spin by using lower sugar options without compromising health and flavor. Options such as fresh fruit, cinnamon and sugar or Xylitol, peanut butter and fresh jam, Greek yogurt mixed with maple syrup then topped with nuts all make a great option.
2
4 waffles, frozen or homemade
1 tsp. Maple syrup
1/2 cup 0% or 2% Greek yogurt
2 Tbsp. pecans or almonds
1 tsp. Maple syrup
1/2 cup 0% or 2% Greek yogurt
2 Tbsp. pecans or almonds
Cook waffles as package instructs. In a small bowl combine Maple syrup and Greek yogurt. Stack two waffles then spread half of your mixture on top. Top each plate with 1 Tbsp. of nuts.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
320mg
13% DV
Fat
11g
17% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
4g
28%
Monosaturated Fat
4g
30%
Cholesterol
39mg
13%
Sodium
320mg
13%
Potassium
194mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
9%
Vitamin A
320IU
6%
Vitamin B6
0.17mg
8%
Vitamin C
0.8mg
1%
Calcium
159mg
15%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
