Lower Fat Fettuccine Alfredo

January 07, 2013

152

My son would eat fettuccine alfredo every meal if he could. To keep him happy and to prevent the rest of us from obesity, I came up with this lower-fat version that everybody loves.

1 pkg. (12 oz.) whole wheat fettuccine noodles, cooked
1 pkg. (8 oz.) non-fat or low-fat cream cheese, softened
1 1/2 to 2 c. low-fat milk
1 T. butter, softened
1 tsp. minced garlic
1/4 tsp. nutmeg
1/4 tsp. onion salt
1/2 tsp. pepper
1/8 tsp. red pepper flakes (optional)
2/3 c. parmesan cheese (fresh grated is best!)

additional toppings:
fresh grated parmesan cheese
sliced grilled chicken
broccoli
artichoke hearts
tomatoes
anything else you like with your pasta!

Cook fettuccine noodles according to package directions. In blender, combine cream cheese, milk, butter and spices. Blend together well then pour into saucepan. Stir over medium heat until warm and...
See the full directions on my site

Nutritions

Calories
550

Sodium
1393mg
58% DV

Fat
22g
35% DV

Protein
35g
70% DV

Carbs
51g
17% DV

Fiber
3g
13% DV