Lowfat Chicken Salad Sandwiches

January 20, 2014

Need a brown-bag lunch idea that you can feel good about? Try these flavorful chicken salad sandwiches that use canned chicken, low-fat mayonnaise and soft oatmeal bread to make simply delicious sandwiches.

1 can (4.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
2 tablespoons chopped celery
3 tablespoons low fat or fat free mayonnaise
1/4 teaspoon onion powder
4 slices Pepperidge Farm® Farmhouse™ Oatmeal Bread
4 tomato slices
2 lettuce leaves

Stir the chicken, celery, mayonnaise and onion powder in a small bowl. Divide the chicken mixture between 2 bread slices. Top with the tomato, lettuce and remaining bread slices.

Nutritions

Calories
223

Sodium
286mg
11% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
3g
12% DV