Main Dishes March 14, 2017
Calories
1249
Sodium
1491mg
62% DV
Fat
94g
145% DV
Protein
82g
165% DV
Carbs
14g
5% DV
Fiber
7g
28% DV
Mac and 4 Cheese with Broccoli and Peas
30
Here’s a spin on my favourite comfort food – One Pot Mac and 4 Cheese with Broccoli and Peas! Cheesy but with greens mixed in!
5
454 grams cut macaroni I used one box from Barilla
4 cloves garlic minced
65 grams goat cheese
6 slices cheddar
3 slices monterey jack
3 slices red hot chili pepper monterey jack
3 broccoli crowns separated
1.5 cups peas fresh, frozen, or canned works
2.5 cups water
1/2 cup cream
salt and pepper to taste
1 tsp lemon zest optional
4 cloves garlic minced
65 grams goat cheese
6 slices cheddar
3 slices monterey jack
3 slices red hot chili pepper monterey jack
3 broccoli crowns separated
1.5 cups peas fresh, frozen, or canned works
2.5 cups water
1/2 cup cream
salt and pepper to taste
1 tsp lemon zest optional
Put everything into your pot and cook until the pasta is al dente.
If your pasta is done cooking and it is still too liquidly for your liking, let the sauce reduce down.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1249
Sodium
1491mg
62% DV
Fat
94g
145% DV
Protein
82g
165% DV
Carbs
14g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 60g 300%
Polysaturated Fat 4g 26%
Monosaturated Fat 30g 189%
Cholesterol 332mg 111%
Sodium 1491mg 62%
Potassium 1451mg 41%
Protein 82g 165%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 3680IU 73%
Vitamin B6 2mg 105%
Vitamin C 68mg 113%
Calcium 1829mg 182%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
