Main Dishes
March 14, 2017
Calories
1249
Sodium
1491mg
62% DV
Fat
94g
145% DV
Protein
82g
165% DV
Carbs
14g
5% DV
Fiber
7g
28% DV
Mac and 4 Cheese with Broccoli and Peas
Here’s a spin on my favourite comfort food – One Pot Mac and 4 Cheese with Broccoli and Peas! Cheesy but with greens mixed in!
5
454 grams cut macaroni I used one box from Barilla
4 cloves garlic minced
65 grams goat cheese
6 slices cheddar
3 slices monterey jack
3 slices red hot chili pepper monterey jack
3 broccoli crowns separated
1.5 cups peas fresh, frozen, or canned works
2.5 cups water
1/2 cup cream
salt and pepper to taste
1 tsp lemon zest optional
4 cloves garlic minced
65 grams goat cheese
6 slices cheddar
3 slices monterey jack
3 slices red hot chili pepper monterey jack
3 broccoli crowns separated
1.5 cups peas fresh, frozen, or canned works
2.5 cups water
1/2 cup cream
salt and pepper to taste
1 tsp lemon zest optional
Put everything into your pot and cook until the pasta is al dente.
If your pasta is done cooking and it is still too liquidly for your liking, let the sauce reduce down.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1249
Sodium
1491mg
62% DV
Fat
94g
145% DV
Protein
82g
165% DV
Carbs
14g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
60g
300%
Polysaturated Fat
4g
26%
Monosaturated Fat
30g
189%
Cholesterol
332mg
111%
Sodium
1491mg
62%
Potassium
1451mg
41%
Protein
82g
165%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
6g
12%
Vitamin A
3680IU
73%
Vitamin B6
2mg
105%
Vitamin C
68mg
113%
Calcium
1829mg
182%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
