Casseroles
June 01, 2017
Calories
510
Sodium
843mg
35% DV
Fat
23g
36% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Mac and Cheese in Cauliflower Sauce
5
Mac and Cheese in Cauliflower Sauce – A rich and creamy sauce made from cauliflower is the base for this delicious, gluten-free pasta casserole.
12
Olive oil cooking spray
4 Tablespoons butter
1 pound frozen cauliflower florets
2 cups vegetable stock
½ cup finely grated Parmesan cheese
2 cloves garlic
½ cup milk
2 teaspoons salt
1 teaspoon pepper
1 cup gluten-free bread crumbs
1 pound gluten-free pasta (red lentil pasta works well)
2 cups/5 ounces shredded cheddar cheese
1 pint grape or cherry tomatoes, halved or quartered if large
8 ounces crème fraiche
Fresh or freeze dried chives (optional garnish)
4 Tablespoons butter
1 pound frozen cauliflower florets
2 cups vegetable stock
½ cup finely grated Parmesan cheese
2 cloves garlic
½ cup milk
2 teaspoons salt
1 teaspoon pepper
1 cup gluten-free bread crumbs
1 pound gluten-free pasta (red lentil pasta works well)
2 cups/5 ounces shredded cheddar cheese
1 pint grape or cherry tomatoes, halved or quartered if large
8 ounces crème fraiche
Fresh or freeze dried chives (optional garnish)
Preheat the oven to 375 degrees and spray a large casserole dish (at least 9 in. x 13 in.) with olive oil cooking spray.
Add 2 tablespoons of the butter to a blender or food processor. Cook cauliflower...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
843mg
35% DV
Fat
23g
36% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
4g
30%
Monosaturated Fat
8g
56%
Cholesterol
27mg
9%
Sodium
843mg
35%
Potassium
127mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
714IU
14%
Vitamin B6
0.92mg
46%
Vitamin C
7mg
12%
Calcium
127mg
12%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.