Muffins
February 24, 2014
Calories
1173
Sodium
191mg
7% DV
Fat
14g
21% DV
Protein
59g
118% DV
Carbs
217g
73% DV
Fiber
39g
158% DV
Mac & Cheese Muffins
50
Look Yummy !!
5
4 c cooked whole wheat or high fiber macaroni
1 T butter
1 T flour
1 c skim milk
1 garlic clove, minced
3 oz sharp cheddar cheese, shredded
3 oz Gruyere cheese, shredded
1 egg
1 egg white
1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
Salt & pepper to taste
1 T butter
1 T flour
1 c skim milk
1 garlic clove, minced
3 oz sharp cheddar cheese, shredded
3 oz Gruyere cheese, shredded
1 egg
1 egg white
1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
Salt & pepper to taste
1. Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside.
2. In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1173
Sodium
191mg
7% DV
Fat
14g
21% DV
Protein
59g
118% DV
Carbs
217g
73% DV
Fiber
39g
158% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
28%
Cholesterol
52mg
17%
Sodium
191mg
7%
Potassium
1366mg
39%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
158%
Sugar
6g
12%
Vitamin A
5011IU
100%
Vitamin B6
1mg
63%
Vitamin C
7mg
11%
Calcium
423mg
42%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
