Muffins

Mac & Cheese Muffins

50

Look Yummy !!

5
4 c cooked whole wheat or high fiber macaroni
1 T butter
1 T flour
1 c skim milk
1 garlic clove, minced
3 oz sharp cheddar cheese, shredded
3 oz Gruyere cheese, shredded
1 egg
1 egg white
1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
Salt & pepper to taste
1. Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside. 2. In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until...
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Nutritions

Calories
1173

Sodium
191mg
7% DV

Fat
14g
21% DV

Protein
59g
118% DV

Carbs
217g
73% DV

Fiber
39g
158% DV