Mac & Cheese Muffins

February 24, 2014

166

Look Yummy !!

4 c cooked whole wheat or high fiber macaroni
1 T butter
1 T flour
1 c skim milk
1 garlic clove, minced
3 oz sharp cheddar cheese, shredded
3 oz Gruyere cheese, shredded
1 egg
1 egg white
1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
Salt & pepper to taste

1. Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside. 2. In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until...
See the full directions on my site

Nutritions

Calories
1173

Sodium
191mg
7% DV

Fat
14g
21% DV

Protein
59g
118% DV

Carbs
217g
73% DV

Fiber
39g
158% DV