Appetizers March 12, 2014
Calories
507
Sodium
185mg
7% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
60g
20% DV
Fiber
5g
22% DV
Macadamia Crusted Mahimahi
164
However the flesh is firm, so it responds perfectly with any cooking method you could choose.
4
• ¼ Cup Sweetened Shredded Coconut
• ½ Cup Dry Roasted Macadamia Nuts, chopped
• ¼ Pound Unsalted Butter
• 1 Tablespoon Dry White Wine
• ½ Cup All-Purpose Flour
• 2 Eggs, beaten
• 1 Cup Panko Bread Crumbs
• 4 Mahimahi Filets, skin removed, about ½ pound each.
• Kosher Salt
• Freshly Ground Black Pepper
• Canola Oil
• ½ Cup Dry Roasted Macadamia Nuts, chopped
• ¼ Pound Unsalted Butter
• 1 Tablespoon Dry White Wine
• ½ Cup All-Purpose Flour
• 2 Eggs, beaten
• 1 Cup Panko Bread Crumbs
• 4 Mahimahi Filets, skin removed, about ½ pound each.
• Kosher Salt
• Freshly Ground Black Pepper
• Canola Oil
Step 1. Toast the Coconut in a small fry pan over low heat stirring often to prevent burning. When the shreds just begin to brown slightly, transfer the Coconut to a small bowl to cool.
Step 2. Add ¼ cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
185mg
7% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
60g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 3g 19%
Monosaturated Fat 10g 62%
Cholesterol 31mg 10%
Sodium 185mg 7%
Potassium 200mg 5%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 1g 2%
Vitamin A 356IU 7%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 1mg 2%
Calcium 60mg 6%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
