Appetizers

Macadamia Crusted Mahimahi

March 12, 2014

However the flesh is firm, so it responds perfectly with any cooking method you could choose.

• ¼ Cup Sweetened Shredded Coconut
• ½ Cup Dry Roasted Macadamia Nuts, chopped
• ¼ Pound Unsalted Butter
• 1 Tablespoon Dry White Wine
• ½ Cup All-Purpose Flour
• 2 Eggs, beaten
• 1 Cup Panko Bread Crumbs
• 4 Mahimahi Filets, skin removed, about ½ pound each.
• Kosher Salt
• Freshly Ground Black Pepper
• Canola Oil

Step 1. Toast the Coconut in a small fry pan over low heat stirring often to prevent burning. When the shreds just begin to brown slightly, transfer the Coconut to a small bowl to cool. Step 2. Add ¼ cup...
See the full directions on my site

Nutritions

Calories
507

Sodium
185mg
7% DV

Fat
23g
36% DV

Protein
13g
27% DV

Carbs
60g
20% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 3g 19%

Monosaturated Fat 10g 62%

Cholesterol 31mg 10%

Sodium 185mg 7%

Potassium 200mg 5%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 1g 2%

Vitamin A 356IU 7%

Vitamin B6 0.59mg 29%

Vitamin C 1mg 2%

Calcium 60mg 6%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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