Main DishesAugust 20, 2013
Calories
2182
Sodium
176mg
7% DV
Fat
181g
278% DV
Protein
63g
126% DV
Carbs
84g
28% DV
Fiber
17g
68% DV
Macadamia-Crusted Tilapia
2
I really love a light, not-fishy-tasting fish, and tilapia is just that. This version is "breaded" with finely-chopped delectable Macadamia nuts and then served with fresh pineapple/red pepper salsa. It's summer on a plate, though I'm sure I'll still yearn for it come Fall. We baked ours as per the recipe's instructions, but I'm sure you could grill it in foil, if that's the method you prefer. Just adjust the cooking time accordingly.
4
2 eggs
1/8 t. cayenne pepper
1 c. all-purpose flour
1 3/4 c. macadamia nuts, finely chopped
4 tilapia fillets (6 oz. each)
1 T. butter, melted (you can omit this if you want it to be more healthy)
PINEAPPLE SALSA
1 c. cubed fresh pineapple (can also used canned)
1/4 c. chopped sweet red pepper
3 T. thinly sliced green onions
2 T. sugar
1 jalapeno pepper, seeded and chopped
1 T. lime juice
1/2 t. minced fresh gingerroot (I left this out)
2 T. minced fresh cilantro
1/8 t. cayenne pepper
1 c. all-purpose flour
1 3/4 c. macadamia nuts, finely chopped
4 tilapia fillets (6 oz. each)
1 T. butter, melted (you can omit this if you want it to be more healthy)
PINEAPPLE SALSA
1 c. cubed fresh pineapple (can also used canned)
1/4 c. chopped sweet red pepper
3 T. thinly sliced green onions
2 T. sugar
1 jalapeno pepper, seeded and chopped
1 T. lime juice
1/2 t. minced fresh gingerroot (I left this out)
2 T. minced fresh cilantro
In a shallow bowl, whisk the eggs and cayenne. Place the flour and macadamia nuts in separate shallow bowls. Coat tilapia with flour, then dip in egg mixture and coat with nuts.
Place on a greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2182
Sodium
176mg
7% DV
Fat
181g
278% DV
Protein
63g
126% DV
Carbs
84g
28% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g376%
Polysaturated Fat9g62%
Monosaturated Fat95g598%
Cholesterol343mg115%
Sodium176mg7%
Potassium717mg20%
Protein63g126%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar19g39%
Vitamin A3302IU66%
Vitamin B62mg118%
Vitamin C46mg78%
Calcium155mg15%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.