Main Dishes
Calories
568
Sodium
689mg
28% DV
Fat
47g
73% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Mafalde Funghi
August 18, 2017
128
Cooking with mafalde is always fun, it's a pasta with many different ridges that are great for holding the sauce close to the pasta in every bite. This is a recipe that comes from the Abruzzi region which brings back memories of hunting mushrooms in the early mornings in the mountain of Abruzzo.
4
•1 lb Mafalde
• 4 oz olive oil
• 6 oz sun dried tomatoes
• 16 oz button mushrooms
• 3 oz pine nuts
• 8 leaves of basil chopped
• 4 cloves of garlic
• 2 oz butter
• 2 oz grated romano
• 2 oz chopped parsley
• 2 pinches of black pepper
• 4 oz olive oil
• 6 oz sun dried tomatoes
• 16 oz button mushrooms
• 3 oz pine nuts
• 8 leaves of basil chopped
• 4 cloves of garlic
• 2 oz butter
• 2 oz grated romano
• 2 oz chopped parsley
• 2 pinches of black pepper
•Begin by placing a pot of salted water to a boil
• In a skillet add the olive oil and bring to low heat
• Add the sun-dried tomatoes and the mushrooms to the skillet as this will reconstitute them - this will take about 4-5 minutes
• At this time add the pasta to the water, (if using fresh pasta this will cook for about 4 minutes if it is dry it will take about 7 or 8 minutes)
• After reconstituting the mushrooms add the mushrooms, sun-dried tomatoes, garlic, basil, butter and black pepper to skillet and stir for 2 minutes
• Remove pasta from pot and add directly to skillet and turn off heat
• Add pine nuts and toss
• Plate and sprinkle with romano
Nutritions
Calories
568
Sodium
689mg
28% DV
Fat
47g
73% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 5g 35%
Monosaturated Fat 26g 166%
Cholesterol 53mg 17%
Sodium 689mg 28%
Potassium 288mg 8%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 10%
Vitamin A 1789IU 35%
Vitamin B6 1mg 80%
Vitamin C 9mg 15%
Calcium 239mg 23%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.