Freezer Meal March 21, 2013
Calories
311
Sodium
536mg
22% DV
Fat
17g
26% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
Make Ahead Quiche
36
This fabulous make ahead quiche goes into the freezer unbaked, then straight from the freezer to the oven, where it bakes up in about an hour.
8
1 (9 inch) unbaked pie crust
1 cup shredded cheddar cheese
1 cup shredded Monterrey Jack cheese
1 tablespoon flour
1/2 cup cooked ham, diced
4 eggs
1 cup half and half
2 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon ground dry mustard
Dash of pepper
1 cup shredded cheddar cheese
1 cup shredded Monterrey Jack cheese
1 tablespoon flour
1/2 cup cooked ham, diced
4 eggs
1 cup half and half
2 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon ground dry mustard
Dash of pepper
In a medium bowl, toss the flour with the grated cheese. Evenly spread the cheese over the bottom of the pie crust. Top the cheese with the diced ham. In a medium bowl, whisk together eggs, half and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
536mg
22% DV
Fat
17g
26% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 10%
Monosaturated Fat 8g 50%
Cholesterol 25mg 8%
Sodium 536mg 22%
Potassium 216mg 6%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 502IU 10%
Vitamin B6 0.11000000000000001mg 5%
Vitamin C 4mg 7%
Calcium 209mg 20%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
