Main DishesSeptember 10, 2013
Calories
255
Sodium
667mg
27% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
5g
23% DV
MAKE YOUR OWN MINI PIZZAS
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Making your own pizzas are fun, kids and adults can have fun making these, and this way everyone gets their favorite toppings. I have included a whole wheat/white flour combination crust.
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YIELD: Makes 18-20 mini pizzas / 2 balls pizza dough
INGREDIENTS:
Mini Pizzas
1 ball refrigerated pizza dough, store bought or homemade (see recipe below)
1 cup pizza sauce or jarred pizza/pasta sauce
Your desired toppings (see below for ideas)
Topping Ideas
· Cheese: Mozzarella, Mexican cheese, Asiago, Parmesan, Romano, bleu cheese, feta, provolone
· Meat: Chicken, Italian sausage, bacon, ham, beef, chorizo, pepperoni, prosciutto, shrimp
· Vegetables: Tomatoes, artichokes, roasted red peppers, onions, green peppers, jalapenos, spinach, cherry tomatoes, olives, mushrooms, banana peppers, squash, sweet corn, peas, avocado
· Other: Pineapple chunks, black beans, fresh basil, garlic, sprouts, capers
Pizza Dough
1 (1/4 oz.) envelope yeast
1 1/3 cups warm water
1 1/2 cups all purpose flour
2 cups whole wheat flour
2 tsp. salt
1 tsp. sugar or stevia, or agave sweetener
2 Tbsp. extra-virgin olive oil
Chopped dried herbs, such as basil, oregano or rosemary, optional
INGREDIENTS:
Mini Pizzas
1 ball refrigerated pizza dough, store bought or homemade (see recipe below)
1 cup pizza sauce or jarred pizza/pasta sauce
Your desired toppings (see below for ideas)
Topping Ideas
· Cheese: Mozzarella, Mexican cheese, Asiago, Parmesan, Romano, bleu cheese, feta, provolone
· Meat: Chicken, Italian sausage, bacon, ham, beef, chorizo, pepperoni, prosciutto, shrimp
· Vegetables: Tomatoes, artichokes, roasted red peppers, onions, green peppers, jalapenos, spinach, cherry tomatoes, olives, mushrooms, banana peppers, squash, sweet corn, peas, avocado
· Other: Pineapple chunks, black beans, fresh basil, garlic, sprouts, capers
Pizza Dough
1 (1/4 oz.) envelope yeast
1 1/3 cups warm water
1 1/2 cups all purpose flour
2 cups whole wheat flour
2 tsp. salt
1 tsp. sugar or stevia, or agave sweetener
2 Tbsp. extra-virgin olive oil
Chopped dried herbs, such as basil, oregano or rosemary, optional
DIRECTIONS:
To assemble pizzas:
Preheat oven to 400 degrees F.
Line a large baking sheet with parchment paper or nonstick aluminum foil. Place pizza dough on a well-floured surface, press dough firmly with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
667mg
27% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat0.98g6%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium667mg27%
Potassium272mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A265IU5%
Vitamin B60.43000000000000005mg21%
Vitamin C3mg6%
Calcium23mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.