BreadsSeptember 01, 2013
Calories
654
Sodium
667mg
27% DV
Fat
38g
58% DV
Protein
8g
16% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Malay
202
4
1 cup yogurt
13 tbsp (with tip) for corn meal mush
5 tbsp (with tip) white flour
3-4 eggs
1 tsp bicarbonate of soda
4 tbsp oil
1 tbsp sugar
1 tsp salt
1/2 cup grated pumpkin
3-4 tbsp chopped walnuts
13 tbsp (with tip) for corn meal mush
5 tbsp (with tip) white flour
3-4 eggs
1 tsp bicarbonate of soda
4 tbsp oil
1 tbsp sugar
1 tsp salt
1/2 cup grated pumpkin
3-4 tbsp chopped walnuts
• soda mixed with yogurt and let it rise.
• Add the rest of the ingredients and mix well.
• Pour mixture into a buttered baking dish.
• Bake in a moderate oven (180 C).
Nutritions
Calories
654
Sodium
667mg
27% DV
Fat
38g
58% DV
Protein
8g
16% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g42%
Monosaturated Fat23g148%
Cholesterol4mg1%
Sodium667mg27%
Potassium267mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A1104IU22%
Vitamin B60.7100000000000001mg35%
Vitamin C2mg4%
Calcium145mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.