Desserts

Malva Pudding {South-African}

January 16, 2013

A Traditional dessert of South-Africa - baked pudding, sticky, sweet and melt-in-the-mouth.

1 cup Caster Sugar
2 Extra-Large Eggs
1 TB Smooth Apricot Jam
1 1/4 cup Flour
1 t Baking Soda
Pinch Salt
2 TB Butter
1 t Vinegar
1/2 cup Milk

1 cup Fresh Cream {whipping cream - but do not whip}
1/2 cup Butter
1/2 cup Sugar
1/2 cup Water

1.) Pre-heat the oven to 180 deg C (350 deg F) - Spray a 20 x 30cm oven dish with Spray 'N Cook. 2.) Beat the Caster Sugar and Eggs together until fluffy - add the Apricot Jam and beat until smooth. 3.)...
See the full directions on my site

Nutritions

Calories
3800

Sodium
1512mg
63% DV

Fat
213g
327% DV

Protein
38g
76% DV

Carbs
450g
153% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 135g 678%

Polysaturated Fat 13g 86%

Monosaturated Fat 63g 397%

Cholesterol 1124mg 377%

Sodium 1512mg 63%

Potassium 691mg 19%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 316g 632%

Vitamin A 7646IU 152%

Vitamin B6 4mg 230%

Vitamin C 13mg 22%

Calcium 411mg 41%

Iron 10mg 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked African

Malva Pudding {South-African}

A Traditional dessert of South-Africa - baked pudding, sticky, sweet and melt-in-the-mouth.

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