Desserts
January 16, 2013
Calories
3800
Sodium
1512mg
63% DV
Fat
213g
327% DV
Protein
38g
76% DV
Carbs
450g
153% DV
Fiber
14g
58% DV
Malva Pudding {South-African}
2
A Traditional dessert of South-Africa - baked pudding, sticky, sweet and melt-in-the-mouth.
1 cup Caster Sugar
2 Extra-Large Eggs
1 TB Smooth Apricot Jam
1 1/4 cup Flour
1 t Baking Soda
Pinch Salt
2 TB Butter
1 t Vinegar
1/2 cup Milk
1 cup Fresh Cream {whipping cream - but do not whip}
1/2 cup Butter
1/2 cup Sugar
1/2 cup Water
2 Extra-Large Eggs
1 TB Smooth Apricot Jam
1 1/4 cup Flour
1 t Baking Soda
Pinch Salt
2 TB Butter
1 t Vinegar
1/2 cup Milk
1 cup Fresh Cream {whipping cream - but do not whip}
1/2 cup Butter
1/2 cup Sugar
1/2 cup Water
1.) Pre-heat the oven to 180 deg C (350 deg F) - Spray a 20 x 30cm oven dish with Spray 'N Cook.
2.) Beat the Caster Sugar and Eggs together until fluffy - add the Apricot Jam and beat until smooth.
3.)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3800
Sodium
1512mg
63% DV
Fat
213g
327% DV
Protein
38g
76% DV
Carbs
450g
153% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
135g
678%
Polysaturated Fat
13g
86%
Monosaturated Fat
63g
397%
Cholesterol
1124mg
377%
Sodium
1512mg
63%
Potassium
691mg
19%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
316g
632%
Vitamin A
7646IU
152%
Vitamin B6
4mg
230%
Vitamin C
13mg
22%
Calcium
411mg
41%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
