SoupsApril 27, 2014
Calories
168
Sodium
530mg
22% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
Mama Betty's Vegetable Beef Soup
137
Sweet Mama Betty gave me this recipe. It's really easy and taste just like old fashion vegetable beef soup. Yummy for the tummy! :)
8
3 1/3 lbs. rack of beef ribs
½ head of cabbage, chopped into 1 inch pieces
1 med. onion, chopped
4 med. potatoes, cubed
1 (2 lb.bag) frozen Mixed Vegetables
½ head of cabbage, chopped into 1 inch pieces
1 med. onion, chopped
4 med. potatoes, cubed
1 (2 lb.bag) frozen Mixed Vegetables
Separate ribs and lightly brown in skillet to seal juices inside of meat.
In large pot, cover browned ribs with water and bring to a boil. Reduce heat and simmer until meat falls off bones. (about an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
530mg
22% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat2g13%
Cholesterol5mg1%
Sodium530mg22%
Potassium200mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar9g19%
Vitamin A3651IU73%
Vitamin B61mg74%
Vitamin C13mg22%
Calcium38mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.