SaladsAugust 15, 2014
Calories
102
Sodium
89mg
3% DV
Fat
0.8400000000000001g
1% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Mango and Watermelon Pico de Gallo
25
A refreshing mixture of watermelon and mango
3
1 large Firm Mango Chopped (discard seed)
1 1/2 cups Chopped Watermelon (seedless)
Juice Half a lime
Finely Chopped Cilantro
1 Jalapeno Pepper
Salt and black pepper to taste
1 1/2 cups Chopped Watermelon (seedless)
Juice Half a lime
Finely Chopped Cilantro
1 Jalapeno Pepper
Salt and black pepper to taste
Nutritions
Calories
102
Sodium
89mg
3% DV
Fat
0.8400000000000001g
1% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.26g1%
Cholesterol9mg3%
Sodium89mg3%
Potassium214mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g21%
Vitamin A761IU15%
Vitamin B60.33999999999999997mg17%
Vitamin C42mg70%
Calcium67mg6%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.