Desserts
June 12, 2014
Calories
69
Sodium
32mg
1% DV
Fat
0.56g
0% DV
Protein
1g
2% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Mango Banana Popsicles
67
I think I've established my love for popsicles. After all, I've made s'mores pops, white chocolate strawberry pudding pops, creamy lime popsicles, and even popsicles made out of herbal tea. But one of the things that I love about popsicles is how much fruit you can cram into an easy dessert! It's satisfying, it's cold, it's sweet...and if you play it right, it's healthy too. These mango banana popsicles are just that.
10
1 mango
2 bananas
1 tsp honey
1/2 cup milk (more if needed to get a pourable consistency)
2 bananas
1 tsp honey
1/2 cup milk (more if needed to get a pourable consistency)
Cut up your mango and bananas and place in a blender. Add honey and milk. Puree. Add more milk if puree is not pourable (it will depend on the ripeness of your fruit). Pour in popsicles and freeze overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
32mg
1% DV
Fat
0.56g
0% DV
Protein
1g
2% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.16g
1%
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
194mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
8g
16%
Vitamin A
52IU
1%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
6%
Calcium
34mg
3%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.