Main Dishes

Mango Barbecued Pork Chops

51

Exotically sweet mango is the basis for this simply tasty sauce. Mange Barbecued Pork Chops takes you to the tropics right from your kitchen. This recipe makes plenty of sauce for at least 2 meals work of chops.

4
1 1/2 cups chopped mango
1/2 cup ketchup
1/4 cup cider vinegar
1/8 cup brown sugar
1/8 cup honey
1 tablespoons smoked paprika
1 tablespoon onion powder
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon liquid smoke
1/4 teaspoon cayenne pepper
1 pound lean pork chops
Combine first 11 ingredients (mango through cayenne pepper) in a small saucepan. Bring to a boil and simmer 15 to 20 minutes or until the mango is tender and easily mashed. Remove from heat and allow to...
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Nutritions

Calories
404

Sodium
536mg
22% DV

Fat
14g
22% DV

Protein
25g
50% DV

Carbs
44g
15% DV

Fiber
4g
17% DV

Marinated Taro Root

2480

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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