Main Dishes
May 01, 2015
Calories
404
Sodium
536mg
22% DV
Fat
14g
22% DV
Protein
25g
50% DV
Carbs
44g
15% DV
Fiber
4g
17% DV
Mango Barbecued Pork Chops
66
Exotically sweet mango is the basis for this simply tasty sauce. Mange Barbecued Pork Chops takes you to the tropics right from your kitchen. This recipe makes plenty of sauce for at least 2 meals work of chops.
4
1 1/2 cups chopped mango
1/2 cup ketchup
1/4 cup cider vinegar
1/8 cup brown sugar
1/8 cup honey
1 tablespoons smoked paprika
1 tablespoon onion powder
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon liquid smoke
1/4 teaspoon cayenne pepper
1 pound lean pork chops
1/2 cup ketchup
1/4 cup cider vinegar
1/8 cup brown sugar
1/8 cup honey
1 tablespoons smoked paprika
1 tablespoon onion powder
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon liquid smoke
1/4 teaspoon cayenne pepper
1 pound lean pork chops
Combine first 11 ingredients (mango through cayenne pepper) in a small saucepan. Bring to a boil and simmer 15 to 20 minutes or until the mango is tender and easily mashed. Remove from heat and allow to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
536mg
22% DV
Fat
14g
22% DV
Protein
25g
50% DV
Carbs
44g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
38%
Cholesterol
80mg
26%
Sodium
536mg
22%
Potassium
619mg
17%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
27g
55%
Vitamin A
1580IU
31%
Vitamin B6
0.97mg
48%
Vitamin C
6mg
11%
Calcium
133mg
13%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
