Main Dishes

Mango, Barley, Avocado, Chicken Chopped

12

Why not serve a healthful as well as delicious meal for Mother’s Day. You’ll make her happy inside and out! Not to mention you and your guests. You won’t find this meal in a buffet line or as a menu item. Plus no fighting “the worst holiday restaurant crowds” of the year. No stress when you can Chop a Chopped! :)

4
Bowl Ingredients:
4 cups Arugula, Chopped
1 Ripe Mango, Chopped
1 cup cooked Barley, Brown Rice, or Quinoa
10 – 12 oz. Cooked Chicken, Chopped
1/2 Avocado, Chopped
16 Grape Tomatoes, quartered
3 Green Onions, Chopped
1 cup Chopped Roasted Green Beans or Microwave Steamed Green Beans
Zing Factors:
1 cup Brussels Chopped Chips. I make these often and for this meal I served them “on the side”. Brussels Chopped Chips are a savory and healthful snack that takes just minutes to roast. I did sprinkle a few on top of my Chopped serving. They add a toasty crunch.
1/2 cup Sauerkraut, Chopped. I add this ingredient for a little extra tang and probiotic qualities.

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped. Fresh garlic has the most health benefits. It only take a few seconds to chop a couple of cloves.
1/2 teaspoon Molasses. Honey is a good option
Juice of 1 Lemon
1/2 teaspoon dried Thyme
1/2 teaspoon dried Dill
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Zing Factors: Not so much for flavor, but for their super antioxidant and high fiber qualities.
1/2 teaspoon Turmeric
1 teaspoon Chia Seeds
Bowl Ingredients Prep: Chop’em and Drop’em into a Large Serving Bowl ncluding the Sauerkraut, if desired. Serve the Brussels Chopped Chips in or on the side. Your choice! Dressing Ingredients Prep: In a...
See the full directions on my site
Nutritions

Calories
900

Sodium
351mg
14% DV

Fat
62g
95% DV

Protein
11g
22% DV

Carbs
57g
19% DV

Fiber
14g
57% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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