AppetizersFebruary 10, 2014
Calories
679
Sodium
1053mg
43% DV
Fat
3g
4% DV
Protein
30g
60% DV
Carbs
145g
49% DV
Fiber
20g
83% DV
Mango Crab Salad with Blueberries
26
Colorful and refreshing crab salad.
1
½ cup crab meat or vegetarian crab meat
¼ mango
¼ dragon fruit
2 tablespoons orange juice
6 blueberries
2 watercress
¼ mango
¼ dragon fruit
2 tablespoons orange juice
6 blueberries
2 watercress
(I added 1/4 cup dragon fruit to the orange juice, but if you can't find it just skip it.)
Prepare a plate, put the crab meat in the center like a mound.
Mix mango, dragon fruit and orange juice in a blender, blend into a thick sauce. (Slowly add orange juice to achieve the right consistency. If you add too much orange juice too quickly, the sauce would turn into soup.)
Pour mango sauce around the crab, and put the blueberries in a circle around the edge of the crab mound.
Garnish with watercress on top of the crab.
Note: Use riper and sweeter mango, since dragon fruit is usually not very sweet. When you combine the two, you get perfect balance.
Nutritions
Calories
679
Sodium
1053mg
43% DV
Fat
3g
4% DV
Protein
30g
60% DV
Carbs
145g
49% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6400000000000001g3%
Polysaturated Fat1g10%
Monosaturated Fat0.79g4%
Cholesterol63mg21%
Sodium1053mg43%
Potassium1242mg35%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar95g191%
Vitamin A2739IU54%
Vitamin B60.93mg46%
Vitamin C141mg236%
Calcium233mg23%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.