Main DishesOctober 06, 2013
Calories
551
Sodium
127mg
5% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
91g
30% DV
Fiber
8g
35% DV
Mango Curry Chicken Skewers
25
I made this Curry Mango Dip for some Green Giant Veggie chips and had some left over, so I decided to toss some chicken breast in it and let it marinate overnight. The chicken was so tender and the mango curry was a perfect compliment to the grilled chicken. This is one we will keep on the menu year round and just buy frozen mango. We served these up with our Grilled Vegetable Skewers.
3
11/2 lbs chicken breast, cut into 2 inch pieces
1/2 recipe for the Mango Curry Dip
6 wooden skewers soaked in water for 30 minute
1/2 recipe for the Mango Curry Dip
6 wooden skewers soaked in water for 30 minute
Make the dip/marinade and add the cut pieces of chicken to it and marinate overnight.
Preheat grill to 400?.
Slide the marinated chicken pieces onto the skewers.
Grill for 20 minutes, 10 minutes each side...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
551
Sodium
127mg
5% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
91g
30% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat3g22%
Cholesterol42mg14%
Sodium127mg5%
Potassium315mg9%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar1g2%
Vitamin A65IU1%
Vitamin B60.97mg48%
Vitamin C4mg7%
Calcium50mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.