Appetizers

Mango Guacamole Recipe

August 31, 2016

This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With creamy avocado, sweet mango, finely chopped red onion, jalapeños, minced garlic, fresh lime juice, and salt and pepper this guacamole will please any palate!

2 avocados cut into half-inch pieces
1 ripe mango cut into half-inch pieces
2 Jalapeno peppers, minced (remove stems & seeds unless you like it spicy)
? cup chopped fresh cilantro
1 ½ tablespoons lime juice
½ teaspoon salt
1 teaspoon honey (optional)
2 garlic cloves, minced
¼ cup finely chopped red onion

Using a medium sized bowl, combine all the ingredients and fold together gently.
See the full directions on my site

Nutritions

Calories
117

Sodium
206mg
8% DV

Fat
7g
10% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 4g 30%

Cholesterol 1mg 0%

Sodium 206mg 8%

Potassium 445mg 12%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 3g 7%

Vitamin A 648IU 12%

Vitamin B6 0.34mg 17%

Vitamin C 47mg 79%

Calcium 35mg 3%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Mango Guacamole Recipe

This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With creamy avocado, sweet mango, finely chopped red onion, jalapeños, minced garlic, fresh lime juice, and salt and pepper this guacamole will please any palate!

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