Appetizers
August 31, 2016
Calories
117
Sodium
206mg
8% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
Mango Guacamole Recipe
7
This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With creamy avocado, sweet mango, finely chopped red onion, jalapeƱos, minced garlic, fresh lime juice, and salt and pepper this guacamole will please any palate!
6
2 avocados cut into half-inch pieces
1 ripe mango cut into half-inch pieces
2 Jalapeno peppers, minced (remove stems & seeds unless you like it spicy)
? cup chopped fresh cilantro
1 Ā½ tablespoons lime juice
Ā½ teaspoon salt
1 teaspoon honey (optional)
2 garlic cloves, minced
Ā¼ cup finely chopped red onion
1 ripe mango cut into half-inch pieces
2 Jalapeno peppers, minced (remove stems & seeds unless you like it spicy)
? cup chopped fresh cilantro
1 Ā½ tablespoons lime juice
Ā½ teaspoon salt
1 teaspoon honey (optional)
2 garlic cloves, minced
Ā¼ cup finely chopped red onion
Using a medium sized bowl, combine all the ingredients and fold together gently.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
206mg
8% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
206mg
8%
Potassium
445mg
12%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
3g
7%
Vitamin A
648IU
12%
Vitamin B6
0.34mg
17%
Vitamin C
47mg
79%
Calcium
35mg
3%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.