AppetizersAugust 31, 2016
Calories
117
Sodium
206mg
8% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
Mango Guacamole Recipe
7
This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With creamy avocado, sweet mango, finely chopped red onion, jalapeños, minced garlic, fresh lime juice, and salt and pepper this guacamole will please any palate!
6
2 avocados cut into half-inch pieces
1 ripe mango cut into half-inch pieces
2 Jalapeno peppers, minced (remove stems & seeds unless you like it spicy)
? cup chopped fresh cilantro
1 ½ tablespoons lime juice
½ teaspoon salt
1 teaspoon honey (optional)
2 garlic cloves, minced
¼ cup finely chopped red onion
1 ripe mango cut into half-inch pieces
2 Jalapeno peppers, minced (remove stems & seeds unless you like it spicy)
? cup chopped fresh cilantro
1 ½ tablespoons lime juice
½ teaspoon salt
1 teaspoon honey (optional)
2 garlic cloves, minced
¼ cup finely chopped red onion
Using a medium sized bowl, combine all the ingredients and fold together gently.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
206mg
8% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9900000000000001g6%
Monosaturated Fat4g30%
Cholesterol1mg0%
Sodium206mg8%
Potassium445mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A648IU12%
Vitamin B60.3400000000000001mg17%
Vitamin C47mg79%
Calcium35mg3%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.