Appetizers

Mango Guacamole Recipe

7

This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With creamy avocado, sweet mango, finely chopped red onion, jalapeños, minced garlic, fresh lime juice, and salt and pepper this guacamole will please any palate!

6
2 avocados cut into half-inch pieces
1 ripe mango cut into half-inch pieces
2 Jalapeno peppers, minced (remove stems & seeds unless you like it spicy)
? cup chopped fresh cilantro
1 ½ tablespoons lime juice
½ teaspoon salt
1 teaspoon honey (optional)
2 garlic cloves, minced
¼ cup finely chopped red onion
Using a medium sized bowl, combine all the ingredients and fold together gently.
See the full directions on my site
Nutritions

Calories
117

Sodium
206mg
8% DV

Fat
7g
10% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV