Desserts

Mango Kulfi

2

Kulfi is a frozen milk based Indian dessert. mangoes have arrived this year and everyone\\\'s favorite fruit.. The quick and easy version of making mango kulfi.

4
Ingredients:
2.5 cups almond milk or cow\'s milk
2.5 cups mango puree - approx 3-4 large sized mangoes
½ cup sugar
4-5 green cardamom crushed or ¼ tsp cardamom powder
a pinch of saffron.
12-15 unsalted pistachois - blanched or soaked, peeled and sliced.
2 to 3 tbsp almond paste/almond meal. (optional)
3 tbsp rice flour or 2 tbsp corn flour dissolved in 3 tbsp almond milk or regular milk
Directions: Take saffron and almond milk in a pan. Let the almond milk boil on a low heat. Add sugar to the milk and stir. Dissolve the rice flour in 3 tbsp of milk. Continue to cook till the mixture thickens. Turn off the heat. add the almond paste or powder. Stir and let the mixture cool. Add the mango puree, chopped pistachio and mix well. Pour mango kulfi into serving bowls or kulfi molds. Freeze for 8-10 hours. Serve mango kulfi garnished with sliced pistachios.
Nutritions

Calories
320

Sodium
312mg
13% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
64g
21% DV

Fiber
4g
17% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.