SaladsJuly 08, 2013
Calories
824
Sodium
529mg
22% DV
Fat
49g
76% DV
Protein
15g
31% DV
Carbs
82g
28% DV
Fiber
15g
63% DV
Mango Quinoa Salad
3
2
2 cups cooked quinoa* at room temperature, or chilled
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
kosher salt
freshly cracked black pepper
*Quinoa can be cooked in water or broth. I suggest using vegetable or chicken broth for enhanced flavor, but plain water works great too.
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
kosher salt
freshly cracked black pepper
*Quinoa can be cooked in water or broth. I suggest using vegetable or chicken broth for enhanced flavor, but plain water works great too.
Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of salad. Toss to combine and add salt and pepper to taste. Chill for at least one hour before serving.
Nutritions
Calories
824
Sodium
529mg
22% DV
Fat
49g
76% DV
Protein
15g
31% DV
Carbs
82g
28% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat4g25%
Monosaturated Fat23g147%
Cholesterol112mg37%
Sodium529mg22%
Potassium1161mg33%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar28g57%
Vitamin A1160IU23%
Vitamin B61mg84%
Vitamin C39mg65%
Calcium468mg46%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.