Salads

Mango Quinoa Salad

3
2
2 cups cooked quinoa* at room temperature, or chilled
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
kosher salt
freshly cracked black pepper

*Quinoa can be cooked in water or broth. I suggest using vegetable or chicken broth for enhanced flavor, but plain water works great too.
Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of salad. Toss to combine and add salt and pepper to taste. Chill for at least one hour before serving.
Nutritions

Calories
824

Sodium
529mg
22% DV

Fat
49g
76% DV

Protein
15g
31% DV

Carbs
82g
28% DV

Fiber
15g
63% DV

Instant Rava Dhokla Recipe

71

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
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Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

19

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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