Main Dishes
May 24, 2014
Calories
133
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Maple Brown Sugar Oatmeal
119
Tastes better than the instant stuff in those packets! Creamy, sweet, and satisfying.
4
1/2 cup oats
1 cup milk
1 tablespoon brown sugar, packed
1 tablespoon maple syrup
1/4 teaspoon ground cinnamon
1 cup milk
1 tablespoon brown sugar, packed
1 tablespoon maple syrup
1/4 teaspoon ground cinnamon
Combine all the ingredients in a small pot.
Bring to boil, lower the heat, and simmer until cooked and thick.
Nutritions
Calories
133
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.79g
4%
Cholesterol
5mg
1%
Sodium
31mg
1%
Potassium
185mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
9g
19%
Vitamin A
116IU
2%
Vitamin B6
0.04mg
2%
Vitamin C
0.8mg
1%
Calcium
94mg
9%
Iron
0.9700000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.