Main Dishes May 24, 2014
Calories
133
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Maple Brown Sugar Oatmeal
124
Tastes better than the instant stuff in those packets! Creamy, sweet, and satisfying.
4
1/2 cup oats
1 cup milk
1 tablespoon brown sugar, packed
1 tablespoon maple syrup
1/4 teaspoon ground cinnamon
1 cup milk
1 tablespoon brown sugar, packed
1 tablespoon maple syrup
1/4 teaspoon ground cinnamon
Combine all the ingredients in a small pot.
Bring to boil, lower the heat, and simmer until cooked and thick.
Nutritions
Calories
133
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.79g 4%
Cholesterol 5mg 1%
Sodium 31mg 1%
Potassium 185mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 9g 19%
Vitamin A 116IU 2%
Vitamin B6 0.04mg 2%
Vitamin C 0.8mg 1%
Calcium 94mg 9%
Iron 0.9700000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
