Maple Coconut Roasted Chickpeas
49
Maple Coconut Roasted Chickpeas are slightly sweet, super crunchy and highly addictive!
4
1 can chickpeas
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut
Preheat oven to 375 degrees.
Rinse and drain the chickpeas. Peel off most of the outer layers of the chickpeas. Dry well.
Add chickpeas to a medium bowl and add the canola oil. Mix well.
On a baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
28mg
1% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
68g
23% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 22%
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 926mg 26%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 71%
Sugar 16g 33%
Vitamin A 67IU 1%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 4mg 7%
Calcium 114mg 11%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
