Maple Coconut Roasted Chickpeas
39
Maple Coconut Roasted Chickpeas are slightly sweet, super crunchy and highly addictive!
4
1 can chickpeas
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut
Preheat oven to 375 degrees.
Rinse and drain the chickpeas. Peel off most of the outer layers of the chickpeas. Dry well.
Add chickpeas to a medium bowl and add the canola oil. Mix well.
On a baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
28mg
1% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
68g
23% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat3g22%
Cholesterol1mg0%
Sodium28mg1%
Potassium926mg26%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar16g33%
Vitamin A67IU1%
Vitamin B60.5800000000000001mg29%
Vitamin C4mg7%
Calcium114mg11%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.