Maple Coconut Roasted Chickpeas
7
Maple Coconut Roasted Chickpeas are slightly sweet, super crunchy and highly addictive!
4
1 can chickpeas
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut
Preheat oven to 375 degrees.
Rinse and drain the chickpeas. Peel off most of the outer layers of the chickpeas. Dry well.
Add chickpeas to a medium bowl and add the canola oil. Mix well.
On a baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
28mg
1% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
68g
23% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
22%
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
926mg
26%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
16g
33%
Vitamin A
67IU
1%
Vitamin B6
0.58mg
29%
Vitamin C
4mg
7%
Calcium
114mg
11%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
