Maple Coconut Roasted Chickpeas

August 24, 2014

Maple Coconut Roasted Chickpeas are slightly sweet, super crunchy and highly addictive!

1 can chickpeas
1 Tbs. canola oil
1 Tbs. maple syrup
1 Tbs. brown sugar
1/4 c. shredded coconut

Preheat oven to 375 degrees. Rinse and drain the chickpeas. Peel off most of the outer layers of the chickpeas. Dry well. Add chickpeas to a medium bowl and add the canola oil. Mix well. On a baking sheet...
See the full directions on my site

Nutritions

Calories
455

Sodium
28mg
1% DV

Fat
10g
16% DV

Protein
19g
39% DV

Carbs
68g
23% DV

Fiber
17g
71% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 19%

Monosaturated Fat 3g 22%

Cholesterol 1mg 0%

Sodium 28mg 1%

Potassium 926mg 26%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 71%

Sugar 16g 33%

Vitamin A 67IU 1%

Vitamin B6 0.58mg 29%

Vitamin C 4mg 7%

Calcium 114mg 11%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Maple Coconut Roasted Chickpeas